People define ‘success’ in many different ways – what car they drive, how big their house is, how much cash is in the bank, how popular they are with others..etc..etc..
So often, our health is a victim of our need to achieve success, when it simply doesn’t have to be that way. If we all included ‘good health’ as one of the indicators of success, what a different place the world would be. And it really is simple, just by following the 5 tips below:
1. Sleep 8-9 hours a night
2. Drink 2 litres of water every day
3. Eat a fresh, clean diet – limiting processed foods and refined sugars
4. Find 45 minutes in your day for exercise
5. Keep stress levels at bay
For me success is all of the above, but most importantly it’s not sacrificing my health along the way. The first thing I look for when I meet with someone for the first time are the signs of good health. More about real money http://onlinecasinokiwi.com/real-money/ on onlinecasinokiwi.com! This tells me so much about a person and determines whether or not they will truly ever be ‘successful’.
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